The Ultimate Guide to Digital Detox (2025 Edition)

Constant pings, late-night scrolling, and mindless apps are draining your energy. This 79-page guide helps you reset—without quitting technology. Learn a sane, science-aware approach to screen time that fits real life. Inside you’ll get:

What you’ll learn

• How to set screen-free hours & zones that actually stick.
• 7-Day Reset for quick wins + 30-Day Plan for lasting habits
• Detoxing from blue light can lead to better sleep and fewer headaches.
• Establishing social media boundaries can help reduce anxiety and the tendency to compare oneself to others.
• Workday focus: time-blocks, distraction blockers, 50/10 rhythm
• Family & kids detox: device rules, tech-free meals, weekend resets

What’s inside

• Clear, step-by-step chapters, real-life examples, and worksheets
• Printables: Blue-Light Checklist, 7-Day Plan, 30-Day Plan, Family Agreement, Personal Detox Worksheet
• Tools & app ideas to support your detox (use tech to fix tech)
• Gentle, no-guilt guidance—start small, stay consistent

Who it’s for
Students, professionals, creators, and parents who want focus, calm, and better sleep without going off-grid.

Format & details
PDF (A4) • 79 pages • Instant download • Read on a phone, tablet, or laptop. Bonuses included.

Note
This is an educational guide, not medical advice. Always seek professional help for mental/physical health concerns.

About the creator
I’m Ritu, a health and wellness writer at BalancedLifes.com. I combine science-aware habits with simple, Indian-friendly routines that work in real life.

Includes chapters and printables on 7-Day/30-Day plans, blue-light detox, tools & apps, families/kids, and mental health.