The 7-Day Indian Gut Health Challenge – Step-by-Step Guide for Better Digestion and Energy

This eBook is designed for anyone who wants to improve their digestion, reduce bloating, and feel more energetic with simple Indian meals.

Inside, you will find:

• A 7-day gut health challenge with practical, family-friendly meal ideas
• Daily examples of breakfast, lunch, dinner, and snacks
• A printable grocery list for easy shopping
• Quick healthy snack ideas to keep you on track
• A weekly tracker to monitor progress
• Lifestyle tips for long-term gut health
• An optional 30-day extension plan for deeper results
• References from trusted health authorities

This guide is easy to follow, affordable to prepare, and based on common Indian foods you already know. It is suitable for both vegetarians and non-vegetarians, with simple swaps where needed.

Disclaimer: This guide is for informational purposes only. It is not a substitute for medical advice. Always consult a qualified healthcare provider before making dietary or lifestyle changes.